Sunday 2 January 2011

Is Your Diet Making You Fat?

If you are not used to creating a plan of action to slim down it is really an excellent question to ask yourself.

Perhaps you have stopped to think that lots of people, even individuals who think they are maintaining a healthy diet plan, continue consuming a lot of sodium, sugar and carbohydrates.

The majority of the snacks available that are "low fat" are full of sugar or low-calorie sweeteners. Many may also be full of salt to so that they taste better. One other issue that several foods seem to have is that they are basically empty calories.

The following 3 suggestions will help suit your needs in order to allow you to create a better diet program and you to get on the right course to seeing results.

1. Limit Your Sodium

An average person consumes too much salt on a daily basis. The USDA indicates that you should have under 1,500 mg every day for ultimate health. Besides, a high sodium diet places you at risk of high blood pressure, coronary disease and many other conditions.

Reducing sodium means consuming fresh, natural foods, which means that you should...

2. Eat More Fruits and Vegetables

Consuming more fruits and veggies is a powerful way to really increase your health. They have lots of dietary fiber and so are simple for you to digest.

The simplest approach to eat your fruits and veggies is, clearly, raw! The primary reason in my opinion, s really because raw fruits and veggies tend to be filling and they are really what the body requires and craves.

3. Watch Everything You Drink

People who drink 2 cups of soda a day will put on over 24 pounds a year! That's a lot of weight.

A woman who weighs in at 130lbs at 5'7 which is a healthy weight for her frame would end up being 154lbs and considered overweight at the end of one year by drinking this much soda.

Altering your beverages to ice cold water or fresh juice, will help you lose lots of weight. One more nice thing about ice cold water does is that it causes your body to burn calories as you absorb it.

Try these three suggestions today to jump start your diet plan. Through the course of your research, you will discover several things that you can do to really construct a plan to suit your needs, nevertheless these are most likely the most crucial. If just selected one of these brilliant 3 suggestions each week, you'd have a better diet program within a month